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If you are living with pain, adding herbs to your regimen may help to ease your discomfort, especially when combined with regular exercise, diet, and the practice of relaxation techniques
Boswellia Sourced from a resin found in the bark of the frankincense tree, Boswellia has been shown to thwart chemical reactions involved in inflammation. Practitioners of Ayurveda have long used Boswellia to treat arthritis.
Devil's Claw Traditionally used for rheumatoid arthritis, the South African herb devil's claw may also soothe pain resulting from osteoarthritis, tendonitis, and back and neck troubles, according to proponents..
Turmeric An ayurvedic spice known to tame arthritis pain, the curry spice turmeric contains an antioxidant compound called curcumin. In an animal-based study published in 2007, scientists discovered that curcumin can overpower pro-inflammatory proteins called cytokines. The compound may also help decrease pain associated with autoimmune disorders and tendonitis.7 Turmeric for Pain Relief Ginger While sipping ginger tea can help relieve cold-related congestion, supplementing with ginger may help to ease the pain. Research indicates that ginger may calm arthritis pain, possibly by lowering your prostaglandin levels.
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